A collection of interviews and talks I’ve shared over the years. The holiday season can be a time of reflection and renewal, so if you're seeking a little inspiration, I hope this ...

When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didn’t fall off the table and it took a while to find just the right height for my table so I wouldn’t constantly be bending over my client.

I started in Personal Training. Sure, now you c...

Do you believe that there are themes that follow you? Themes that keep showing up until you take notice?

Well for me, if I had to choose a theme for myself in  2022, it would be failure. Not in a bad way, but in a very good way 🙃

I have spent a lot of time giving, receiving and accepting it this y...

YOUR WORD FOR THIS YEAR

We are only a couple weeks into the new year and a lot of us are already overwhelmed. It seems as if everyone is trying to grab your attention. This sends your brain in so many different directions. It’s dizzying. 

My approach? I try to keep it simple. 

I choose 1 word as ...

A week ago I woke up to this:

I share a lot but I don’t share everything. I have many celebrity clients including Drake who I’ve been stretching for years, but I don’t share too much about them because their private lives are their private lives!

So when Drake posted a pic on IG after I finished...