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Tight shoulders and neck?? #fascialstretchtherapy #fst #prehab #recovery #rehab #stretch #toronto Jun 24, 2019

🚘Stuck in a car, driving all day?

@fithaus.io is a fitness trainer and entrepreneur who hustles day in, day out. Lately he’s been lifting heavy and sitting in a car nonstop. His hips are stuck in an anterior tilt and his spine is stiff and immobile. Can you guess how wound up how’s shoulders and neck...

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