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Don't Miss My Raw & Honest Podcast Chats!
Aug 05, 2025
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A collection of interviews and talks I’ve shared over the years.
The holiday season can be a time of reflection and renewal, so if you're seeking a little inspiration, I hope this ...
Why I Believe in Floor Based Assisted Stretching
Apr 26, 2022
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When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didn’t fall off the table and it took a while to find just the right height for my table so I wouldn’t constantly be bending over my client.
I started in Personal Training. Sure, now you c...
