THE BLOG
Don't Miss My Raw & Honest Podcast Chats!
Aug 05, 2025
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A collection of interviews and talks Iāve shared over the years.
The holiday sea...
Why I Believe in Floor Based Assisted Stretching
Apr 26, 2022
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When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didnāt fall off the table and it took a while to find just the right height for my table ...
I Got So Much More Than A Stretch System
Feb 21, 2022
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Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you.Ā
I've been trying to figure out how ...
šĀ CAN A TIGHT UPPER BACK AND SPINE LEAD TO LOW BACK & SHOULDER PAIN?Ā
Jul 22, 2019
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1ļøā£SHOULDER MOBILITY
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, ov...
