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🙈 CAN A TIGHT UPPER BACK AND SPINE LEAD TO LOW BACK & SHOULDER PAIN?
Jul 22, 2019
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1️⃣SHOULDER MOBILITY
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, overhead squat anyone?)
2️⃣POSTURE
If you have a stiff thoracic spine, the natural curvature of the T-sp...
