Blog
Don't Miss My Raw & Honest Podcast Chats!
Aug 05, 2025
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A collection of interviews and talks I’ve shared over the years.
The holiday season can be a time of reflection and renewal, so if you're seeking a little inspiration, I hope this ...
Tight shoulders and neck??
Jun 24, 2019
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🚘Stuck in a car, driving all day?
@fithaus.io is a fitness trainer and entrepreneur who hustles day in, day out. Lately he’s been lifting heavy and sitting in a car nonstop. His hips are stuck in an anterior tilt and his spine is stiff and immobile. Can you guess how wound up how’s shoulders and neck...
