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Don't Miss My Raw & Honest Podcast Chats!
Aug 05, 2025
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A collection of interviews and talks Iāve shared over the years.
The holiday season can be a time of reflection and renewal, so if you're seeking a little inspiration, I hope this ...
Why I Believe in Floor Based Assisted Stretching
Apr 26, 2022
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When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didnāt fall off the table and it took a while to find just the right height for my table so I wouldnāt constantly be bending over my client.
I started in Personal Training. Sure, now you c...
Tight shoulders and neck??
Jun 24, 2019
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šStuck in a car, driving all day?
@fithaus.ioĀ is a fitness trainer and entrepreneur who hustles day in, day out. Lately heās been lifting heavy and sitting in a car nonstop. His hips are stuck in an anterior tilt and his spine is stiff and immobile. Can you guess how wound up howās shoulders and neck...
