Learn about stretching, recovery & business by Sarah Mariano.
When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didn’t fall off the table and it took a while to find just the right height for my table so I wouldn’t constantly be bending over my client.
I started in Personal Training. Sure, now you can go to your local gym and there most likely will be a massage table there, but that wasn’t always the case.
I would train my clients in the gym and then we would end up on the floor post-session trying to figure out the best way to duplicate an assisted stretch I had learned on the table.
When I decided to leave personal training and focus solely on Stretching, there was nowhere for me to work. So I started my business independently. I was working out of my home and doing mobile visits which required me to take my table with me everywhere I went. And it became exhausting.
I knew there had to be a better way. So when I was creating The Performance Stretch...
Stuck in a car, driving all day?
@fithaus.io is a fitness trainer and entrepreneur who hustles day in, day out. Lately he’s been lifting heavy and sitting in a car nonstop. His hips are stuck in an anterior tilt and his spine is stiff and immobile. Can you guess how wound up how’s shoulders and neck are like?
Our downtown therapist Nicole spent the session assessing and stretching around his pelvis, spine and neck. He came in feeling tension in his low back, hip flexors, and shoulders. After his session he felt loose, aware and pain free. Nicole has a background in massage therapy and incorporated some soft tissue work.
Should we show his before and after, and testimonial?! Yay or nay?
This complete guide offers effective and efficient ways to “warm-up” and activate the body properly and safely.