Learn about stretching, recovery & business by Sarah Mariano.
When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didn’t fall off the table and it took a while to find just the right height for my table so I wouldn’t constantly be bending over my client.
I started in Personal Training. Sure, now you can go to your local gym and there most likely will be a massage table there, but that wasn’t always the case.
I would train my clients in the gym and then we would end up on the floor post-session trying to figure out the best way to duplicate an assisted stretch I had learned on the table.
When I decided to leave personal training and focus solely on Stretching, there was nowhere for me to work. So I started my business independently. I was working out of my home and doing mobile visits which required me to take my table with me everywhere I went. And it became exhausting.
I knew there had to be a better way. So when I was creating The Performance Stretch...
This complete guide offers effective and efficient ways to “warm-up” and activate the body properly and safely.