Your Performance Stretch Therapist Blog

Learn about stretching, recovery & business by Sarah Mariano.

Failure may be the Key 🗝 to becoming a Stretch Therapist 🧐

Mar 29, 2022

Do you believe that there are themes that follow you? Themes that keep showing up until you take notice?

Well for me, if I had to choose a theme for myself in  2022, it would be failure. Not in a bad way, but in a very good way

I have spent a lot of time giving, receiving and accepting it this year so it’s time I discuss it.

You see, in our course The Performance Stretch System, I am the Lead Master Trainer and the final examiner for the online course. 

It is my job to decide whether the students pass or fail… and yeah, it’s much harder than you think . 

I truly want everyone to pass. I mean, our goal as a company is to #StretchTheWorld  and in order to do that, we have to have as many health and wellness pros come through our program and pass. 

But not everyone passes on their 1st try. And really, that’s ok; because for many it’s great!

We are dedicated to producing the best stretch therapists in the world. So we...

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Drake Posted a Pic with Me 😳

Nov 11, 2021

A week ago I woke up to this:

I share a lot but I don’t share everything. I have many celebrity clients including Drake who I’ve been stretching for years, but I don’t share too much about them because their private lives are their private lives!

So when Drake posted a pic on IG after I finished stretching him, obviously I freaked out - I mean, he's arguably one of the most famous rappers/artists in modern times and he happens to be from my hometown! (and we were born in the same year!) 

I was inundated with dm’s and text messages and I literally had to shut my phone off because I couldn’t process it. 

He graciously took a photo with me and then tagged and posted it with a kind message alongside it. 

Insert freakout moment here: 

I am so grateful beyond words.

This is so valuable to me and my team because it highlights all the hard work we’ve put into building a program, system and business that would help to heal the...

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A proper “warm-up” routine is important to reduce the risk of injury, and to ensure the proper muscles are firing for the main workout.

This complete guide offers effective and efficient ways to “warm-up” and activate the body properly and safely.