THE BLOG

A collection of interviews and talks I’ve shared over the years. The holiday sea...

When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didn’t fall off the table and it took a while to find just the right height for my table ...

Do you believe that there are themes that follow you? Themes that keep showing up until you take notice?

Well for me, if I had to choose a theme for myself in  2022, it would be failure. Not in a bad...

Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you. 

I've been trying to figure out how ...

YOUR WORD FOR THIS YEAR

We are only a couple weeks into the new year and a lot of us are already overwhelmed. It seems as if everyone is trying to grab your attention. This sends your brain in so man...

A week ago I woke up to this:

I share a lot but I don’t share everything. I have many celebrity clients including Drake who I’ve been stretching for years, but I don’t share too much about them bec...

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1️⃣SHOULDER MOBILITY
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, ov...

🚘Stuck in a car, driving all day?

@fithaus.io is a fitness trainer and entrepreneur who hustles day in, day out. Lately he’s been lifting heavy and sitting in a car nonstop. His hips are stuck in an an...

In order to grow and find success in my business, it’s important to review past failures and learn from them. I think working on personal development is crucial for business development. To me, they g...