THE BLOG
When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didnāt fall off the table and it took a while to find just the right height for my table ...
Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you.Ā
I've been trying to figure out how ...
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1ļøā£SHOULDER MOBILITY
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, ov...
šStuck in a car, driving all day?
@fithaus.ioĀ is a fitness trainer and entrepreneur who hustles day in, day out. Lately heās been lifting heavy and sitting in a car nonstop. His hips are stuck in an an...
