When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didn’t fall off the table and it took a while to find just the right height for my table so I wouldn’t constantly be bending over my client.

I started in Personal Training. Sure, now you c...

Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you. 

I've been trying to figure out how I can share with you what this course really does for people and I'm so happy that Carisa Gaylardo, ...

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1️⃣SHOULDER MOBILITY
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, overhead squat anyone?)
2️⃣POSTURE
If you have a stiff thoracic spine, the natural curvature of the T-sp...

🚘Stuck in a car, driving all day?

@fithaus.io is a fitness trainer and entrepreneur who hustles day in, day out. Lately he’s been lifting heavy and sitting in a car nonstop. His hips are stuck in an anterior tilt and his spine is stiff and immobile. Can you guess how wound up how’s shoulders and neck...