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Don't Miss My Raw & Honest Podcast Chats! #fascialstretchtherapy #mobility #neckpain #prehab #recovery assistedstretching businessdevelopment floorbasedstretch interviews media podcast usefulinformation Aug 05, 2025
     
        

A collection of interviews and talks I’ve shared over the years.

The holiday sea...

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Carisa, The Bodyologist
I Got So Much More Than A Stretch System #fascialstretchtherapy #fst #mobility #neckpain performancestretchsystem performancestretchtherapy testimonial womeninbusiness Feb 21, 2022

Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you. 

I've been trying to figure out how ...

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🙈 CAN A TIGHT UPPER BACK AND SPINE LEAD TO LOW BACK & SHOULDER PAIN?  #fascialstretchtherapy #fst #mobility #neckpain #shoulderpain #thoracicspine Jul 22, 2019

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1️⃣SHOULDER MOBILITY
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, ov...

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