Blog
Don't Miss My Raw & Honest Podcast Chats!
Aug 05, 2025
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A collection of interviews and talks I’ve shared over the years.
The holiday season can be a time of reflection and renewal, so if you're seeking a little inspiration, I hope this ...
I Got So Much More Than A Stretch System
Feb 21, 2022
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Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you.
I've been trying to figure out how I can share with you what this course really does for people and I'm so happy that Carisa Gaylardo, ...
🙈 CAN A TIGHT UPPER BACK AND SPINE LEAD TO LOW BACK & SHOULDER PAIN?
Jul 22, 2019
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1️⃣SHOULDER MOBILITY
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, overhead squat anyone?)
2️⃣POSTURE
If you have a stiff thoracic spine, the natural curvature of the T-sp...
