Learn about stretching, recovery & business by Sarah Mariano.
Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you.
I've been trying to figure out how I can share with you what this course really does for people and I'm so happy that Carisa Gaylardo, The Bodyologist was able to express it from her point of view. So here's to our first Guest post!!!
Thank you so much Carsia for letting us share this with Our community!
I went there to become certified in this floor-based assisted stretch technique that combines elements like yoga, rehabilitation techniques, and martial arts (to name a few). I went there to expand my understanding of recovery and stretching. I went there to give myself another set of...
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, overhead squat anyone?)
If you have a stiff thoracic spine, the natural curvature of the T-spine increases, thereby making the ability to extend (straighten up) and rotate is compromised. This leads to forward head posture (and text neck) which can be associated with neck pain (and headaches).
Because of this increase of rounded thoracic spine (kyphotic), like a domino effect, it affect the lumbar spine (low back), also increasing its rounded nature (lordosis). Therefore, the pelvis often ends up in an anterior tilt, which may lead to low back discomfort and/or pain.
The more stuck the ribs and spine are, the more difficult it will be for diaphragm to contract and allow for optimal oxygen intake. This can affect optimal brain function (as the brain needs a need...
This complete guide offers effective and efficient ways to “warm-up” and activate the body properly and safely.