Learn about stretching, recovery & business by Sarah Mariano.
Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you.
I've been trying to figure out how I can share with you what this course really does for people and I'm so happy that Carisa Gaylardo, The Bodyologist was able to express it from her point of view. So here's to our first Guest post!!!
Thank you so much Carsia for letting us share this with Our community!
I went there to become certified in this floor-based assisted stretch technique that combines elements like yoga, rehabilitation techniques, and martial arts (to name a few). I went there to expand my understanding of recovery and stretching. I went there to give myself another set of...
This complete guide offers effective and efficient ways to “warm-up” and activate the body properly and safely.