A collection of interviews and talks I’ve shared over the years. The holiday season can be a time of reflection and renewal, so if you're seeking a little inspiration, I hope this can offer some. These dive into the grit, heart, and persistence it takes to keep growing your business—even when the road feels impossibly tough. Building something for over a decade, and watching it evolve beyond your wildest dreams, is no small feat. My hope is that these stories spark a bit of encouragement and offer something valuable for your own journey. > Check out some of these talks & podcast conversations: Episode List on Spotify: CLICK HERE Live Talks on YouTube: CLICK HERE Podcast Interviews on YouTube: CLICK HERE                      FEATURED EPISODE! Unleashing Flexibility: Sarah Mariano on the Power of Stretch Therapy for Mind and Body  We dive deep into the world of performance stretch therapy with Sarah Mariano, a leading expert in the field who has transformed the lives of countless clients through her unique approach. Sarah shares her journey into stretch therapy, revealing how flexibility and mobility are not just about physical well-being but are also crucial for mental and emotional health. She discusses her innovative techniques, which blend traditional assessments with intuitive movements and visual strategies, to help clients overcome fear, unlock their full physical potential, and achieve lasting strength and injury prevention. Sarah also explores the profound connection between the body and the mind, emphasizing how movement and breath work are essential tools in managing pain and healing trauma. With her deep understanding of how emotional and energetic factors can manifest as physical pain, Sarah offers insights into a holistic healing approach that integrates both body and mind. Join us as we learn from Sarah Mariano about the transformative power of stretch therapy and discover how embracing flexibility can lead to a more balanced, healthier life. Click on the photo below to listen:

Sarah Mariano is the creator of Performance Stretch Therapy. She inspires fitness & wellness pros with how to stand out and be in demand through The Performance Stretch System.
After learning from industry experts and working with celebrity clients like Drake, Will Smith, Russell Wilson and many NFL, NBA players, Sarah has finally found the perfect recipe for a successful fitness and wellness business!

Follow me: @TheStretchTherapist