Got Low Back Pain?
โ Do you experience back pain while walking, sitting, standing, or moving in different ways?
โ Do you experience back pain from sitting at a desk or in a car all day?
โ Do you suffer from back pain or tightness in the back day to day?
โ Do you experience back tightness, discomfort and/or pain during and after workout?
This program is for you.
What is the Low Back Program?
HOW IT WORKS
Log In!
You get your own members-only account filled with over 50+ exercise videos.
Download PDF
Download your very own Low Back Pain Manual with valuable content such as Pain Science & Where Back Pain Can Originate From.
Follow the Routine
The 3 Month Plan includes a mobility + strength routine that will help you recover your back!
"I was astonish to learn how my breathing and diaphragm affected my low back. Once I implemented proper breathing techniques, and how not to be afraid to move and use my back, I was able to live my life again! I actually get excited to exercise now. NO MORE FEAR!"
Lisa
Mom of 4, Entrepreneur
What Will You Learn?
Step 1: Self-Assessment
You'll learn how to evaluate and understand your pain and your body.
Step 2: Self-Release
Understand the why and how of proper foam rolling with regards to the back.
Step 3: Mobility + Stability
Know how to mobilize and stabilize the back and its surrounding musculature.
Step 4: Reduced Pain
You'll receive a 3 Month Action Plan to guide you toward a life with less pain.
"NO MORE BACK PAIN!
I can't believe it. I haven't been able to do a successful back bend in months. This is incredible. I'm so happy."
Who is it for?
- Active persons who experience back pain during a workout
- Non-active persons who experience back pain while walking, sitting, standing, moving in different ways
- Professionals who experience back pain from sitting all day
- Mothers and fathers who experience back pain day to day
- Athletes who experience back tightness, discomfort and/or pain during and after workout
- People who experience soft tissue or general muscular tightness or pain in the back
Who is it not for?
- Those who have been in a major accident and have not been cleared by doctor
- Those who have chronic pain and have not been cleared by a doctor
- Those who have a degenerative condition and have not been cleared by a doctor
- Those who cannot move at all as this program requires a level of activity and exercise (see your doctor)
- Those who have recently had a major injury such as a muscular tear, a broken bone, etc.
"Itโs like night & day. I canโt believe the drastic change - from constantly guarding my low back to confidently (and smartly) using it! Enjoying life the way itโs meant to be!"
James
CFL Pro Football Player
WHAT MAKES THE STRETCH THERAPIST SO DIFFERENT?
Learn exactly what I do to fix myself & my clients!
In this program, I utilize the techniques I would use with my clients who come in for a session! The homework I provide them with has proven to be effective with lasting effects overtime. This program is a product of my experience & successes with my clients who have similar body pains and/or challenges.
What's Inside The Low Back Program?
1. The Low Back Pain Program PDF Manual
2. 50+ Exercise Video Library in your own members-only account
3. 3 Month Action Plan!
Valued at $1000
What's in the Manual?
> Pain Science 101
• What is Pain?
• How does Pain Form?
• Types of Injuries
• Understanding Pain Management
> Anatomy of the Back
• Origins of Back Pain
> Techniques
• Breathing Mechanics
• Barefoot Training
• Foam Rolling Essentials
> Assessment
• How to Self-Assess
• Scale Systems
• Questionnaire
• Assessment Chart
> The 3 Month Back Mobility + Strength Routine
Valued at $1000
TOTAL VALUE = $2000
Equipment:
You will need a soft foam roller, looped bands, large looped bands, (dumbbells for those advanced)
*Equipment is not included in the program.
"NO MORE BACK PAIN. I decided to commit to taking back control of my body and pain by following The Low Back Pain Program from Sarah. Itโs hard work - you have to stay focussed and trust the results. But if you stay dedicated, I guarantee you will feel the changes. Just like I did!"
Petra
HR Professional
I KNOW you'll find this program as helpful as my clients do!
XOXO, Sarah :)
JOIN OTHERS IN REDUCING BACK PAIN
Finally take control of your own life.
